Perfect Fit by James Haskell

Author:James Haskell
Language: eng
Format: epub
ISBN: 9781473648746
Publisher: Hodder

DUMBBELL THRUSTER

›› Adopt an athletic position with your feet shoulder width apart.

›› Using a neutral grip, hold two dumbbells that you can comfortably press overhead at your shoulders.

›› Squat down, keeping your back straight and your weight in your heels.

›› Drive up and, as you do so, press the weights overhead.

›› Return the weights to the starting position and repeat.

DUMBBELL UPRIGHT ROW

›› Grasp your dumbbell with an overhand grip and hold them in front of your thighs, arms straight. Your grip should be roughly shoulder width apart.

›› Keeping your back straight at all times, raise your elbows up and to the side to lift the weights to the top of your chest. Keep the bar close to your body as you raise it. You should feel this movement in your upper back and traps. If necessary, you can put one foot in front of the other to balance yourself.

›› Lower the weights with control to the starting position.

›› Do not do half-reps on this exercise. Control the barbell or kettlebell all the way from bottom to top, making sure your elbows travel up first.

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